LifeQuest Ann Arbor
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Mission 宗旨
About Us 關於
FAQ 常問問題
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Schedule 課程時間
Weekly Activity 每
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活動
Class Contents 課程内容
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Yogacarabhumi
Hot Topics
Dictionary
Basic Practice
Sun Salutation 拜日式
Moon Salutation 拜月式
Jal Nati 瑜伽洗鼻術
Anuloma Ailoma
Kapalbhati 火呼吸
Ujjayi 喉呼吸
Postures: 5 Asanas
Postures: Neck/Shoulder
Postures: Lower Back
Postures: Nerves/Sleep
Postures for Knees
3 Nadis 三氣脈
7 Chakras 七脈輪
Yoga (Yin) Warm Up
Yoga Dance Warm Up
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