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YouTube Video VVUxa2tGSFE4NUJGMFpubTFEaS03Q2xRLmxlemZfLXZ5N2tJ

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探索 Ajna Chakra
眉心輪失衡的表現
眉心輪失衡時，最核心的是「覺察者失職」。指揮官不在位，情緒與慣性（阿賴耶識種子）便引發混亂，讓人如處濃霧、看不清真相。
1. 能量過度活躍
• 心理：過度解讀與幻想、過度思考、偏執傲慢與尖酸。
• 生理：失眠多夢（夢境驚悚）、強烈偏頭痛、眼壓過高。
2. 能量不足
• 心理：腦霧迷茫無法決策、思維僵化（否定直覺）、記憶力衰退。
• 生理：視力模糊、鼻子過敏與鼻竇炎、協調性變差。

This week, Yogi YY will lead us on a deep exploration of Ajna Chakra
Imbalance of Ajna Chakra
An imbalanced Ajna Chakra leads to the "dereliction of duty of the inner observer." Without the commander in place, emotional habits create confusion, leaving us in a fog.
1. Overactive
• Mental: Overinterpreting, overthinking, arrogance, and unrealistic fantasies.
• Physical: Insomnia, vivid nightmares, severe migraines, and high eye pressure.
2. Underactive
• Mental: Brain fog, indecisiveness, rigid thinking (denying intuition), and memory decline.
• Physical: Blurred vision, nasal allergies/sinusitis, and poor coordination

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探索 Ajna Chakra
眉心輪失衡的表現
眉心輪失衡時，最核心的是「覺察者失職」。指揮官不在位，情緒與慣性（阿賴耶識種子）便引發混亂，讓人如處濃霧、看不清真相。
1. 能量過度活躍
• 心理：過度解讀與幻想、過度思考、偏執傲慢與尖酸。
• 生理：失眠多夢（夢境驚悚）、強烈偏頭痛、眼壓過高。
2. 能量不足
• 心理：腦霧迷茫無法決策、思維僵化（否定直覺）、記憶力衰退。
• 生理：視力模糊、鼻子過敏與鼻竇炎、協調性變差。

This week, Yogi YY will lead us on a deep exploration of Ajna Chakra
Imbalance of Ajna Chakra
An imbalanced Ajna Chakra leads to the "dereliction of duty of the inner observer." Without the commander in place, emotional habits create confusion, leaving us in a fog.
1. Overactive
• Mental: Overinterpreting, overthinking, arrogance, and unrealistic fantasies.
• Physical: Insomnia, vivid nightmares, severe migraines, and high eye pressure.
2. Underactive
• Mental: Brain fog, indecisiveness, rigid thinking (denying intuition), and memory decline.
• Physical: Blurred vision, nasal allergies/sinusitis, and poor coordination

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】眉心輪失去平衡：覺察者的失職 Imbalance of Ajna Chakra: Dereliction of Duty of the Observer (MAY 2026)

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探索Ajna Chakra 眉心輪
眉心輪 (Ajna) 在梵文中代表著「覺知」與「指揮」。
當眉心輪平衡時，我們能具備清晰的洞察力與自律，心境了了分明、井然有序。練習以「觀察者」的角色看待無常的心念，重拾內心的平靜。
心理特徵：洞察力、自律、了了分明、井然有序、客觀觀察者的覺知。
生理連結：位於雙眉中間往內的大腦深處；關聯大腦、眼睛、鼻子、腦下垂體、松果體等器官、腺體與神經系統。

This week, Yogi YY will lead us on a deep exploration of Ajna Chakra (Third Eye Chakra)
In Sanskrit, Ajna signifies "awareness" and "command."
When the Ajna Chakra is in balance, we develop deep insight and self-discipline. Our minds become clear, orderly, and perceptive. Through this practice, we learn to cultivate the perspective of an objective "observer," viewing transient thoughts with equanimity and regaining inner stillness.
Psychological Traits: Insight, self-discipline, mental clarity, inner order, and cultivated observer consciousness.
Physiological Connections: Located deep within the brain behind the point between the eyebrows. It corresponds to the brain, eyes, nose, pituitary gland, pineal gland, and the central nervous system.

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】眉心輪 Ajna Chakra｜覺知、洞察與安定 Third Eye Chakra | Awareness, Insight & Inner Peace (MAY 2026)

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探索：
喉輪：喉輪的不平衡
* a. 過度收縮：喉頭緊縮、頸部僵硬、聲音細小、甲狀腺機能減弱；害怕表達、沈默壓抑、常感到「話卡在喉嚨裡」；能量受困於內，生命氣息沉悶。
* b. 過度擴張：喉嚨易發炎、下顎緊繃、呼吸急躁；滔滔不絕、愛爭辯、試圖用語言控制他人；能量外洩、定力不足、感官過度向外，無法聽到看到實相。

This week, Yogi YY will lead us on a deep exploration of:
Throat Chakra : Imbalances of the Throat Chakra
* a. Deficient / Underactive: Tightness in the throat, neck stiffness, weak or soft voice, decreased thyroid function; fear of expression, silence and suppression, often feeling like "words are stuck in the throat"; energy trapped inside, breath of life feels sluggish and heavy.
* b. Excessive / Overactive: Frequent throat inflammation, jaw tension, rapid breathing; talkativeness, argumentativeness, attempting to control others through words; energy leakage, lack of focus, senses turned excessively outward, unable to hear or see reality.

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】喉輪 Vishuddha：不平衡（過度收縮與過度擴張）解析 Imbalance Analysis (MAY 2026)

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探索：
1. 喉輪的本質與影響範圍
a. 梵文原意與哲學意涵
喉輪的梵文原意是「極清淨」，從「二元對立」到「空性智慧」，是透過溝通、表達與傾聽與世界連結的關鍵門戶。
b. 影響範圍與解剖學對應
影響範圍：整個頸部區域（耳朵、嘴巴、口腔、牙齒、喉嚨、食道、气管、甲狀腺、副甲狀腺、肩、頸）。它對應第五頸椎 (C5)，此處是「頸神經叢」的所在地，是連結大腦與心臟的生命通道。
2. 喉輪趨向平衡的練習
3. 具體練習內容：
* Kapalbhati（快速呼吸）+ Asana（體位法）
* Ujjayi（喉呼吸）+ Asana（體位法）
* Anuloma Viloma（單鼻孔交替呼吸）
* Bhramari（蜂鳴呼吸）

This week, Yogi YY will lead us on a deep exploration of:
1. Essence and Scope of the Throat Chakra
a. Sanskrit Meaning & Philosophical Significance
The original Sanskrit meaning of the Throat Chakra (Vishuddha) is "Pure" or "Especially Pure." Transitioning from "duality" to "emptiness wisdom," it is the critical gateway to connecting with the world through communication, expression, and listening.
b. Scope of Influence & Anatomical Correspondence
Area of influence: The entire neck region (ears, mouth, oral cavity, teeth, throat, esophagus, trachea, thyroid, parathyroid, shoulders, and neck). It corresponds to the fifth cervical vertebra (C5), the location of the cervical plexus, serving as a vital pathway connecting the brain and the heart.
2. Practices to Bring the Throat Chakra into Balance
3. Specific Practices:
* Kapalbhati (Breath of Fire / Skull Shining Breath) + Asana
* Ujjayi (Ocean Breath / Victorious Breath) + Asana
* Anuloma Viloma (Alternate Nostril Breathing)
* Bhramari (Humming Bee Breath)

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】喉輪 Vishuddha：表達溝通與超越二元對立 Communication & Beyond Duality (APR 2026)

Namaste 🙏

這週瑜伽師 YY 帶同學體驗心輪的不平衡與平衡狀態：
1. Anahata Chakra（心輪）的不平衡狀態
* 過度收縮：心門關閉、缺乏慈悲感、壓抑、呼吸淺短、肩膀縮起、免疫力低。
* 過度擴張：過度犧牲、容易過度敏感、心跳過快、焦慮感、能量外洩無法回歸中心。
2. 走向平衡的練習透過體位、調息、飲食、感官、心性與生活……進行全方位的調整。
3. 平衡的心輪並非永遠平靜，因為能量是恆動的；但它使我們擁有**「兌現力量」**的能力，讓我們能體驗真正的愛、慈悲與寬恕，接納自己與他人的不完美。
當這份喜悅的能量源源不斷時，我們的生命自然會有積極且充滿活力的相貌。

This week, Yogi YY leads us to explore the balanced and unbalanced states of the Heart Chakra:
1. Unbalanced States of the Anahata Chakra (Heart Chakra)
* Over-contraction: A closed heart, lack of compassion, suppression, shallow breathing, rounded shoulders, and lowered immunity.
* Over-expansion: Excessive self-sacrifice, heightened sensitivity, rapid heartbeat, anxiety, and energy leakage that prevents returning to one's center.
2. Practices Toward Balance Comprehensive adjustments through postures, breathwork, diet, senses, mindset, and daily lifestyle.
3. A Balanced Heart Chakra is not about constant stillness, as energy is in perpetual motion. Instead, it grants us the ability to "realize our inner power," allowing us to experience authentic love, compassion, and forgiveness while accepting the imperfections in ourselves and others.
When this joyful energy flows continuously, our lives naturally reveal a vibrant, positive, and active expression.

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】心輪 Anahata：心緊閉還是過度犧牲？心輪平衡的「兌現力量」Closed Heart or Over-Sacrifice? Heart Chakra Power (APR 2026)

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探索 Anahata Chakra（心輪）。
「Anahata」在梵語中的意思是：在我們內心深處，有一種清淨的喜悅，它不需要外在條件的刺激（樂受）就能存在。
生理關聯：
心臟、肺部、循環系統、胸部腺體與神經叢。
能量與心靈：
心輪是七個脈輪的中心點，連結著下三個與上三個脈輪。心輪關乎於「我如何愛與被愛，並與萬物共振」。

This week, Yogi YY will lead us on a deep exploration of Anahata Chakra (Heart Chakra).
"Anahata" in Sanskrit signifies an unconditioned, pure joy dwelling deep within us—one that exists without needing external stimulation.
Physical Associations:
Heart, lungs, circulatory system, chest glands, and nerve plexus.
Energy & Mind:
As the center of the seven chakras, the Heart Chakra bridges the lower three and upper three chakras. It is about "how I love, am loved, and resonate with all beings."

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】心輪 Anahata Chakra：覺知內在的清淨喜悅｜ Anahata Chakra ：Unconditioned Inner Joy (APR 2026)

Namaste 🙏
本週YY老師解說
觀受是受：覺知您的覺受
在日常生活中，我們無時無刻不在體驗各種感受。這部影片將帶領您透過身體的流動，如實觀察內在的起伏：
樂：喜歡、愉悅
苦：不喜歡、抗拒
無感：麻木、平淡
我們將透過「五種瑜珈體位法」，去對應與探索生命中不同的內在狀態：
1. 壓抑 — 覺察那些被隱藏的沉重
2. 挺立 — 找回內在的力量與尊嚴
3. 臣服 — 放下執著，全然地接納
4. 開啟 — 敞開心扉，迎接流動
5. 回歸 — 回到當下，安住於本心
Contemplation of Feelings: Awakening to Your Sensations
In our daily lives, we experience a continuous stream of sensations. This video invites you to observe these internal shifts through physical movement, completely as they are:
Pleasure: Liking, Delight
Pain: Disliking, Resistance
Neutrality: Numbness, Flatness
Through “five yoga asanas (poses)”, we will connect with and explore different inner states of life:
1. Suppression — Becoming aware of the hidden heaviness
2. Uprightness — Reclaiming inner strength and dignity
3. Surrender — Letting go of attachment and accepting fully
4. Opening — Opening the heart to welcome the flow
5. Return — Coming back to the present moment, resting in the true self
Join us this week to learn more about Dhyana.

天鼓音樂連結 (Tank Drum Background Music) 🔗https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ

YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師📮
lifequest@gmail.com

記得訂閱，按讚👍，留言，分享及開啟小鈴鐺🔔接受通知喔！
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#瑜伽 #yoga

瑜伽止觀～培養覺、覺知、定力（二）：覺知您的覺受 Yoga Shamatha-Vipassana (Part 2): Contemplation of Feelings (APR 2026)

Namaste 🙏

本週由瑜伽師 YY 帶領大家深入探討，當我們體內的「內在太陽」失去平衡時，身體與心靈會發出哪些警訊。
✨ 什麼是臍輪失衡？
當臍輪（Manipura）的能量過高或過低時，我們會明顯感受到內在力量的偏離。這不僅會反映在我們對外的自信與行動力上，也會直接影響到身體的消化系統。
⚠️ 常見的失衡信號：
1. 心理與情緒上：容易感到焦慮、無力、缺乏自信與安全感；或者反過來變得過度控制、易怒、控制欲強。
2. 身體與生理上：由於臍輪對應身體的火能量與消化系統，失衡時容易出現腸胃不適、消化不良、脹氣或慢性疲勞。
🌿 瑜伽行者貼心提醒：
察覺就是療癒的開始。在練習過程中，請溫柔地傾聽身體與情緒傳來的信號，不需要評判自己。慢慢累積，就像「孵小雞」一樣需要時間的呵護，隨時給予自己調整的空間。

This week, Yogi YY guides us to deeply explore the warning signs our body and mind send when our "Inner Sun" falls out of balance.
✨ What is Solar Plexus Chakra Imbalance?
When the energy of the Solar Plexus Chakra (Manipura) is either deficient or excessive, we feel a clear shift in our personal power. This manifests not only in our outer confidence and action but also directly impacts our physical digestive system.
⚠️ Common Signs of Imbalance:
1. Mental & Emotional: Feeling anxious, powerless, lacking self-confidence, or conversely, becoming overly controlling, irritable, and competitive.
2. Physical & Physiological: Governed by the fire element, an imbalance often shows up as digestive issues, stomach discomfort, bloating, or chronic fatigue.
🌿 Gentle Reminder from Yogi:
Awareness is the beginning of healing. During your practice, gently listen to the messages from your body and emotions without judgment. Nurture your journey step-by-step, just like brooding a little chick, allowing yourself the time and space to realign.

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】臍輪Manipura：失衡的信號｜Solar Plexus Chakra: Signs of Imbalance (Mar 2026)

Namaste 🙏
本週由瑜伽師 YY 帶領大家深入探索與喚醒我們的臍輪（Solar Plexus Chakra / Manipura）。
臍輪位於我們的上腹部，是體內「內在的太陽」。它散發著溫暖的黃色光芒，是我們意志力、自信心、個人力量與轉化能力的中心。當這個中心的能量流暢時，我們會充滿行動力，並能勇敢地展現真實的自我。

This week, Yogi YY guides us deeply into exploring and awakening the Solar Plexus Chakra (Manipura).
Located in the upper abdomen, the Solar Plexus Chakra is our "Inner Sun." Radiant with a warm, glowing yellow light, it is the sacred center of our willpower, self-confidence, personal power, and transformation. When this energy flows freely, we are empowered to take action and authentically shine our light into the world.

Join us this week to learn more about Solar Plexus Chakra (Manipura).
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music)
https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram
https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱
lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！
Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #流動與創造 #情緒覺察 #骨盆放鬆 #YY老師 #能量

【上課片段】臍輪 Manipura：意志力、自信與內在的太陽｜Solar Plexus Chakra: Willpower, Confidence & Inner Sun (Feb 2026)

Namaste 🙏
本週繼續與瑜伽師 YY 深入生殖輪（Svadhisthana）的第二場探索。
當生殖輪的水元素失去平衡時，身體與心靈會呈現出兩種截然不同的極端狀態。透過本支上課片段，我們將一起檢視並覺察自己的能量現況。
生殖輪不平衡的兩種真實狀態：
1. 能量不足：傾向於「情感僵化枯竭」 • 心理表現：對生活失去熱情，感到麻木、枯燥，難以對人敞開心扉或建立親密連結。 • 生理表現：骨盆腔與下背部容易感到僵硬、緊繃，體液循環代謝變慢。
2. 能量過剩：傾向於「情緒過度起伏」 • 心理表現：情緒如同 flooded（氾濫）的水，容易過度敏感、執著、甚至溺在情緒風暴中無法自拔。 • 生理表現：能量過度耗散，缺乏穩定的根基。
練習瑜伽生殖輪的功課，不是用理性的大腦去批判這些狀態，而是透過身體的體驗，將水元素帶回順暢、飽滿、不乾涸亦不氾濫的「青春潤澤」平衡狀態。
Sacral Chakra (Svadhisthana) Imbalance: Deficient vs. Excessive Energy
When the Water Element of the Sacral Chakra is out of alignment, it manifests in two distinct extremes.
1. Deficient Energy: "Emotional Rigidness & Depletion" • Psychological: Feeling numb, uninspired, and disconnected from the joys of life or intimacy. • Physiological: Stiffness in the pelvic region and lower back, with sluggish fluid circulation.
2. Excessive Energy: "Emotional Over-reactivity & Fluctuation" • Psychological: Getting easily overwhelmed by emotional waves, becoming overly clingy or reactive. • Physiological: Scattered energy without a stable foundation.
Through conscious pranayama and pelvic movement, we bring the water back to a state of smooth, youthful radiance and balance.

Join us this week to learn more about Sacral Chakra with Pranayama.
課程背景音樂與聯絡資訊 / Resources & Contact
天鼓音樂連結 (Tank Drum Background Music) https://youtube.com/playlist?list=PLgKFWq9sf4lVRVPxmakpfdkCXtlRc7koJ
YY老師 Instagram https://instagram.com/lifequest_yoga?utm_medium=copy_link
YY老師信箱 lifequest@gmail.com
記得訂閱，按讚，留言，分享及開啟小鈴鐺接受通知喔！ Be sure to subscribe, comment, share, give a thumbs up and turn on notification to stay connected.
#瑜伽 #yoga #生殖輪 #SacralChakra #Svadhisthana #情感僵化 #情緒起伏 #能量平衡 #YY老師 #瑜伽教學

【上課片段】生殖輪不平衡：情感枯竭vs情緒暴走？｜Sacral Chakra Imbalance: Emotional Rigidity vs Over-reactivity? (FEB 2026 ）